The Emotional Freedom Technique And Anxiety Stress Relief
One of the main causes of the stressful life that most of us experience at some time in our lives is down to how we interpret an event, or what meaning we attribute to it. An event doesn’t just ‘happen’ to us, we respond in a specific, usually learned, way
If we see these events in a negative light it can cause a downward negative spiral which leaves us feeling stressed and exhausted and if it continues for any length of time, depressed too.
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The major cause of being stressed in our lives is the emotions we have attached ourselves to and have then found hard to let go of. Emotional Freedom Techniques are a newly discovered approach to release yourself from stressful reactions and the negative emotions that have taken hold and hindered your psychological, as well as ultimately your physical, well-being.
How EFT Works
Whenever we think of an unpleasant experience that we have gone through, we produce negative emotions that cause a disturbance in the flow of energy around the body.
The technique of EFT Tapping whilst at the same time holding your focus on the specific problem at hand helps to restore the previously disrupted energy flow.
Even though the original experience, which led to the energy disrupton or bockage, can still be accessed the link between it and a negative response has dissolved and so recall no longer leads to stress or anger.
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Benefits of EFT
From the above brief explanation, we can see that the major benefit is that EFT relieves stress and frees us from anxiety and associated physical problems. The EFT therapy tapping technique helps to dissipate an energy block that has led to a block in healthy flow and functioning and kept the ‘darker view’ in place. As a result of this
emotional freedom, our body can function more easily and efficiently and our overall performance in life ameliorates. We are able to feel well, relaxed and healthy
Major conditions
EFT is a technique or energy therapy that is used to help us heal from the intense emotional reverberations caused by Trauma such as forms of physical abuse, as well as treating rather specific fears like proclaimed phobias and extreme self consciousness. In this way we can become free of say, the fear associated with having a loving relationship or public speaking, or flying, or speaking to the boss about a rise and so on.
Mental Health
By the same method, EFT improves mental health as it treats distressing conditions such as depression or dwelling anger. This helps create a clearer view on life by introducing some clarity our whole system. As the anger or depression recedes, something else comes in to fill the gap and this can be more positive feelings and a more relaxed attitude. The result of this is a kind of ‘knock on’ effect on the body in terms of better health as the feel good hormones are released and help the body to recover from the earlier effects of stress, such as higher blood pressure, back pain and headaches.
Eliminating Stressor-related patterns
EFT also works on treating the unhealthy physical habits that one often forms as they undergo stressful experiences. Some of these include sleep loss or insomnia and addictive behaviours such as smoking and food cravings or nail biting.
On another note, EFT can be used alongside the treatment of physical illness to relieve stressful emotions that accompany the condition. It has been reported to help improve one’s attitude toward illness and has even been known to sometimes reduce the body’s need for medicine and even surgeries and radiation. This is because, as research or case studies have indicated, the body’s immunity system thrives on low stress levels so it would perform more actively toward attacking the disease and reducing or eliminating pain.
Basically the practice of EFT on a regular basis can have the effect of supporting improved mood, better health and relationships.
Although it doesn’t always work all of the time, Gary Craig, the founder of this method claims that it works about 90% of the time. EFT is a technique which brings about emotional freedom, leaving the person much less stressed and with a greater sense of, calm, self esteem and happiness.
It provides us with a simple tool that we can use to regain control over the negative emotions that may have dominated and streesed us for some time and signals an opportunity to freely embrace the world in a way that is both enjoyable, satisfying and ultimately health enhancing too.
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