Feelings of apprehension and their symptoms can be quite frightening. They can sometimes be very constricting. The psycho-physiological component includes symptoms that cover such body reactions as palpitations or racing heartbeat, sweating, breathlessness, nausea and dizziness or cold flashes.
Fear Limits Your Life Potential
Have you ever felt that apprehension was preventing you [...]
Followed by bipolar manic episodes, bipolar disorder is characterized by thoughts and mood disorders with long periods of depression.
Periods of depression or mania may last from just a few months to one whole year, this will depend on each individual. Bipolar manic patients can sometimes be referred to as mania or hypo mania (not a [...]
Why Fear Limits Your Life Potential
Have you ever felt like fear was preventing you from reaching your true and full potential in life?
If so, you are certainly not alone
Fear is one of the biggest obstacles that many people face when trying to create a better life for themselves.
It can [...]
Overcoming stress involves developing a state of calm clear thoughts and quiet confidence through a variety of techniques and lifestyle changes
Stress management is not only an urgent need in today’s fast-paced lifestyle, but an important factor in both physical and mental health.
It is a psychological approach which teaches people, skills to cope with anxiety and [...]
Anxiety Attacks: Answers To Some Basic Questions
Those of you who have had a panic or anxiety attack, know what it is and how it feels. You know the terror of the heart pounding in their chest, and the other symptoms, which combined leave you concerned for your life. Your doctor and maybe even your friends [...]
The summer months are usually a time of fun and happiness. For SAD sufferers it is a different story in the winter
You have a skip in your step, the birds are singing and you have the warm sun on your face. Come winter however and for a lot of people the mood changes. 3% of [...]
Dealing with feelings of fear and dread
There is one doctor, Dr Claire Weekes, that has an exceptional international reputation for her work in the field of nervous disorders. Doctors and treatment centers from several different countries recommend her work. She was the first woman Doctor of Science at Sydney University and was recognized by [...]
The exact causes of anxiety are pretty difficult to determine, although basically doctors suspect brain chemistry, genetics and environmental stress as major contributors to the development of such psychological disorders. Not even the therapeutic mechanism of the medication prescribed for the alleviation of symptoms is not fully known or explained. From this perspective it seems [...]
ADHD meds are not miracle drugs that instantly get rid of all ADHD symptoms. The meds may not work properly and also cause side effects. To find the right levels and types of meds can take time in order to get good results. Here are five tips on how to best work [...]
Unless there is a real direct cause that triggers a panic attack, the diagnosis of anxiety panic disorder is very likely. Usually, there is a casual dimension to such an ailment that starts with some accidental or incidental anxiety bout.Usually, before turning into anxiety panic disorder, any panic attack could be accidental and unique of [...]
It is inevitable that everyone will experience some degree of depression at some time in their life. There is, however, a tremendous difference in, circumstantial or reactive depression and clinical depression. It is normal for a person who experiences a sudden tragic event or loss to feel the temporary sting of depression. This [...]
PANIC DISORDER- PSA
If you’re dealing with panic attacks, the chances are good you feel like the world is closing in on you much of the time. Some people experience these attacks infrequently, while others deal with them on a daily basis. whatever frequency they seems to happen, it can be deavastinting when they do. [...]
The debilitating effects of depression and other mental anxieties have caused suffering to millions of people over the centuries. Both can affect a person s important relationships, such as their family, friends, career, etc. This is only one of many reasons why affected people look for relief. And for some, that relief has come in [...]
What is stress?
Stress is a state of imbalance in both the body and mind. It’s a kind of energy or force which has the effect of accelerating or amplifying emotions and often motivating anxiety disorder panic attacks. So it’s important to know ways of coping with stress. Stress may be caused by internal or [...]
