Have you ever gone through a day without some kind of stress in it? We are all faced with things that really irritate, whether mild to moderate or severe. You probably don’t need someone to tell you that too muchof it makes you cranky and keeps you from getting a good night’s sleep.

It clearly has a negative impact when it’s experienced in excess, but the effects of stress go far beyond the basic mood swings. Long term it can have serious repercussions in both psychological and physical effects. This article will take a look at some of the psychological effects that many people experience. These effects will vary based on how much you are experiencing, how long it lasts and your personality type.

Effects On Problem Solving

One of the first psychological effects of stress that people experience is an inability to solve problems calmly and rationally. Even the smallest roadblocks can become major hurdles in your day. One of the reasons problem solving becomes so challenging is that people have difficulty concentrating on tasks. They may also worry excessively about the details, which can make it difficult to complete a project. A short fuse is another one of the effects that can determine how easy or difficult it is to finish tasks and solve problems.

Effects On Relationships

Another one of the effects has to do with how you relate to others. Generally stress results in quick anger and lower hearing. Even when surrounded by people, a stressed person often feels isolated and alone. Relationships of an individual is controlled by constant or chronic stressed out states. This is one of the hardest effects of stress to deal with, since words said in anger are difficult to resolve after the fact. Feelings of insecurity that often follow being stressed also make it difficult to maintain positive relationships with others during challenging times.

Bigger Issues

In some cases, the psychological effects of will move beyond the basic moodiness and irritability that is common for most people. Some will develop anxiety or depression as a result of long term stressors. These mental disorders are much more complex to treat and will probably require the help of a mental health professional to overcome. Many patients diagnosed with anxiety or depression are prescribed medication to help them cope while undergoing psychotherapy. Therapy changes the way depressed patients look at the world so they can overcome feelings of helplessness and hopelessness.

Try Out These Natural Self Help Techniques :

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The psychological effects may be as simple as a few grumpy days or as complex as a diagnosed case of depression. If you are feeling the effects, do everything you can to take care of your mental and physical health until the stressful situation has passed. You may be able to ward off the more serious effects of stressful living so you can move on after the stressful time is over.

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One of the main causes of the stressful life that most of us experience at some time in our lives is down to how we interpret an event, or what meaning we attribute to it. An event doesn’t just ‘happen’ to us, we respond in a specific, usually learned, way

If we see these events in a negative light it can cause a downward negative spiral which leaves us feeling stressed and exhausted and if it continues for any length of time, depressed too.

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The major cause of being stressed in our lives is the emotions we have attached ourselves to and have then found hard to let go of.  Emotional Freedom Techniques  are a newly discovered approach to release yourself from stressful reactions and the negative emotions that have taken hold and hindered your psychological, as well as ultimately your physical, well-being.

How EFT Works

Whenever we think of an unpleasant experience that we have gone through, we produce negative emotions that cause a disturbance in the flow of energy around the body.

The technique of  EFT Tapping  whilst at the same time holding your focus on the specific problem at hand helps to restore the previously disrupted energy flow.

Even though the original experience, which led to the energy disrupton or bockage, can still be accessed the link between it and a negative response has dissolved and so recall no longer leads to stress or anger.

> Learn How To Do EFT Easily With This Follow Along Video. Click Here

Benefits of EFT

From the above brief explanation, we can see that the major benefit is that EFT relieves stress and frees us from anxiety and associated physical problems. The  EFT therapy tapping technique  helps to dissipate an energy block that has led to a block in healthy flow and functioning and kept the ‘darker view’ in place. As a result of this
emotional freedom, our body can function more easily and efficiently and our overall performance in life ameliorates. We are able to feel well, relaxed and healthy

Major conditions

EFT is a technique or energy therapy that is used to help us heal from the intense emotional reverberations caused by Trauma such as forms of physical abuse, as well as treating rather specific fears like proclaimed phobias and extreme self consciousness. In this way we can become free of say, the fear associated with having a loving relationship or public speaking, or flying, or speaking to the boss about a rise and so on.

Mental Health

By the same method, EFT improves mental health as it treats distressing conditions such as depression or dwelling anger. This helps create a clearer view on life by introducing some clarity our whole system. As the anger or depression recedes, something else comes in to fill the gap and this can be more  positive feelings  and a more relaxed attitude. The result of this is a kind of ‘knock on’ effect on the body in terms of better health as the feel good hormones are released and help the body to recover from the earlier effects of stress, such as higher blood pressure, back pain and headaches.

Eliminating Stressor-related patterns

EFT also works on treating the  unhealthy physical habits  that one often forms as they undergo stressful experiences. Some of these include sleep loss or insomnia and addictive behaviours such as smoking and food cravings or nail biting.

On another note, EFT can be used alongside the treatment of physical illness to relieve stressful emotions that accompany the condition. It has been reported to help improve one’s  attitude toward illness  and has even been known to sometimes reduce the body’s need for medicine and even surgeries and radiation. This is because, as research or case studies have indicated, the body’s immunity system thrives on low stress levels so it would perform more actively toward attacking the disease and reducing or eliminating pain.

Basically the practice of EFT on a regular basis can have the effect of supporting improved mood, better health and relationships.

Although it doesn’t always work all of the time, Gary Craig, the founder of this method claims that it works about 90% of the time. EFT is a technique which brings about emotional freedom, leaving the person much less stressed and with a greater sense of, calm, self esteem and happiness.

It provides us with a simple tool that we can use to regain control over the negative emotions  that may have dominated and streesed us for some time and signals an opportunity to freely embrace the world in a way that is both enjoyable, satisfying and ultimately health enhancing too.

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The difficulties faced by life due to having a job give rise to job stress. This can be very hard to cope with but there are ways to do it and still be able to relax and enjoy your work.

Statistics

Recent studies have shown that 40% of workers feel that their job is very or extremely stressful. 25% view their jobs as the main stressor in their lives. 29% reported feeling extremely stressed at work and 26% reported that they were frequently burned out at their jobs due to being stressed.

There are about 80% of workers who feel some sort of pressure on the job and want to cope with it. 14% reported that they felt close to striking a fellow worker due to job stress but didn’t, reported that they have felt like screaming at their boss and 65% says that such pressure has caused difficulties in other areas of their lives.

12% of people admitted that they have called in sick due to job stress and 19% say the job load has caused them to actually break down and cry.

And in this economy people are also coping job stress in unique ways they worry now about their hours being cut or their jobs being lost altogether. And there is also the added factor that comes when someone gets laid off and everyone else is forced to take on their workload because the company can’t afford to hire someone to do it.

How Does it Affect Health?

Health is definitely afffected by being stressed. People don’t realize just how much it can affect their lives, especially when job related. 62% of people suffering from job stress reported that they deal with daily back pain. 44% reported eye irritations. 30% of workers have reported hurting hands and 34% have admitted to having severe difficult sleeping. People who have work stress usually report the above symptoms as well as an upset stomach, headaches, low morale, teeth grinding and a short temper. Their performance at work suffers because of it as well and their job morale usually takes a nosedive.

   Learn how to reduce stress through laughter 

Try meditation. It is an excellent pressure reliever and has many positive health benefits

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One of the interesting aspects of the American culture is its obsession to sports. We idolize the sports stars.

It is important to us that our pro sports team win all the time. We even place a lot of emphasis on the sports our children play.It sometimes gets out of hand because of our extreme obsession.

> For natural stress relief techniques anyone can use click here

I have noticed this trend running a family therapist San Diego service. A lot of times teenagers and parents put so much stress on these games it gets out of hand. Of course it doesn’t happen all the times but it does happen. Counselling is really needed in those instances.

I have witnessed this a lot of times when parents get stressed so much by watching their kids succeed in sports that they themselves will need a counselor. I have a lot of parents come into my San Diego sports psychologist office wanting too much out of their kids.

A lot of stress and problems will be caused by this. This can sometimes cause strains in their relationships. So they will need help in resolving some family issues rather than needing help to succeed in sports.

Those are the times when some teenagers feel that they need help. I help a lot of teens in my teen counseling San Diego work who can’t take the pressure it puts on them. So when that happens it is time not to just work with the teens but to work with the family. And with some good counseling sessions and advice a lot of the problems can be resolved.

Of course these are extreme cases but when it does happen it is best not to let it get out of hand.It is now time for us to control our obsession on sports.So if we can do that then we resolve the issues of those strained relationships.But it is the way to resolve it.To prevent further problems by resolving it early. A happy and productive family will be the result of this.

Here are a few more sources of info on sports psychology and sports stress relief …

Tennis Podcast: Play Aggressively When You’re in the Lead

In this week’s tennis psychology session, Dr. Cohn teaches you how to continue playing aggressively when you’re in the lead.  

Sports psychology and sports psychologists: Myth and Fact

So when I first wrote this, I wanted to find out the answer to this question: Unless a sports psychologist is also licensed as a counseling psychologist or therapist, is he or she prohibited from helping athletes with their personal stuff

High Expectations and Anger in Youth Sports

As sports parents, it’s your job to understand anger management. That’s because anger erupts too often on the field or in the gym—and it’s always disruptive and destructive. 

How important is sports psychology

It doesn’t matter if you are a professional or an amateur you have to understand how important sports psychology is.The mind is so important to succeeding in sports.With all the pressure to become successful  

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As a result, there has been a great deal of attention paid to this problem, with doctors and other people in the medical world devising various ways to help individuals overcome and ultimately send panic attacks to history.

    >>  Learn more about how to deal with panic attacks. Click here 

It is important to keep in mind that certain procedures and medications that can be beneficial for one person may not always be beneficial for another.

One of the simplest ways to stop a panic attack is to just forget about what is happening during the experience. Part of the reason a panic attack can escalate from mild to intense is because the sufferer becomes fixated on what is happening and, consequently, whether real or imaginary, the symptoms seem to get much worse. Putting oneself in a relaxing surroundings will help lower an individual’s stress levels which can then help lessen any potential symptoms that may occur. Many other easy methods for curing panic attacks exist, but a second involves  watching or doing something that is funny

For those who experience major panic attacks, and ones that will not be cured by more simple techniques, taking a light sedative or going to see a psychologist may be the only way ease the symptoms of a panic attack. When talking does not work, mild antidepressants or sedatives, such as benzodiazepine or Zoloft, may be helpful, although it is important that you consult a physician before taking any prescription medicine.

Some, on the other hand, totally avoid prescription medicine, mostly due to poor experiences with them, and instead recommend more natural medicines, such as a 5-HTP, Relora, or, for women who are post-menopausal, Estro-Natural.These natural cures can be found virtually anywhere, but generally cost a bit more than prescription medicine since they may not be covered by insurance.

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Brain chemistry seems to be one of the causes of anxiety since the abnormal levels of the neurotransmitters are responsible for the panic episodes. Information travels from never to nerve via these chemicals called neurotransmitters. The brain gets incorrect messages, when the brain chemical secretion is faulty, and the reaction is often anxiety. Genetics play an important part among the causes of anxiety, other than brain chemistry, since the occurrence of the disorder is higher in families with mental illness history. Thus, the brain sensitivity is inherited and passed on to the next generation.

Traumatic life events are other causes of anxiety, but it all depends on the sensitivity of the person in question. Thus, frequent job or school changes, divorce and emotional problems or the death of a dear person could lead to anxiety and depression. Anxiety disorders usually become worse during periods of intense stress, with the mention that it affects most of the people who try to discontinue the use of an addictive substance. Thus, quitting smoking, or eliminating alcohol and caffeine can be more than a simple challenge if you suffer from generalized anxiety disorder.

Pregnancy for instance is another great life change that may cause temporary anxiety, but it all depends on the subjective individual factors and sensitivities as well. Then, the use of drugs like cannabis, ecstasy, LSD or amphetamines can also trigger anxiety in different forms and at various intensity levels. Some causes of anxiety can be identified in daily life; in fact, from a certain perspective, stress is the key to a successful career sometimes. Therefore, the causes of anxiety don’t have to be pathological; in many cases they are easy to identify and eliminate with proper relaxation and the right attitude.

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How does stress affect our health?
The answer is not known by many, and that is extremely sad…

The vast majority of people have no idea of the tremendous negative impact stress has upon their health. It has been estimated that two-thirds of all visits to doctors are for stress-related problems. And this is just the beginning…

Let’s answer the question: “How does stress affect health?”

Stress is an essential cause in the following diseases:

-Strokes
- Diabetes in Later Life
-Premature Aging
-Irritable Bowel Syndrome
-Rheumatoid Arthritis
-Heart Burn / Ulcers
-Coronary Heart Disease
-Dangerous High Blood Pressure
-Mouth Ulcers
-Asthma
-Anxiety Attacks
-Multiple Sclerosis

And the list can continue… All illnesses are mainly caused by mental restlessness (stress and worry)!

Destress here right now at www.chronicillnessandlaughter.com

When your mind is at peace, when you experience constantly happiness and joy in your life and when no problem, event or circumstance is able to stress you, you can be sure that you will have a perfect health. And by the way, it’s really possible to create and live that kind of stress-free life. I’m the living proof of it!

Find a great list of fun ways to destress by clicking here!

If you don’t know how to deal with stress easily and effectively, you will lose many years of your life! First, you lose years of your life because you do not truly live, you are stressed and tensed all the time and you do not enjoy life. Second you shorten your life considerably by letting stress damage your health.

Everyone is forced to face stress, but only those who know stress relief secrets will be able to live a life of bliss, happiness and peace. The rest of the people will be sick, tensed, unhappy and sad all the time.

By knowing the answer to the question ‘How does stress affect health?’, your chances to live a peaceful and cheerful life have increased dramatically. Congratulations!

Learn the secret of how to create joy in your life. Click here

Author: Alexander Oprea

Alexander Oprea is a recognized authority on the subject of stress relief. His website, http://www.how-to-deal-with-stress-secrets.com, provides a wealth of informative articles and resources on everything you’ll ever need to know about relieving stress quickly, easily and permanently

Article Source: http://EzineArticles.com/?expert=Alexander_Oprea

How Does Dancing Improve Your Health | Good Health Guaranteed

Increased strength and flexibility, improved cardiovascular health, better coordination, less stress and tension are just a few positive outcomes. Why is dancing good for your health? Dancing is an aerobic exercise and any aerobic activity … way to reduce stress and tension. Dancing can breathe a new life into a tired soul, it can transform on both physical and mental level. 

Money Stress Can Hamper Your Good Health

All in all, stress from money problems has a debilitating effect on your health. Wellness takes place when you are physically, mentally, and socially healthy. And when any one of those areas is affected, your overall health decreases.

Health Guides:Does Stress Affect Your Overall Health

When you are stressed through minor to moderate amount of pressure, your mind becomes more alert and keeps you motivated and you perform better. This kind of stress can affect your overall health positively

Laughter Is The Best Medicine

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Here are some simple but effective stress busters you can implement in your life.

• Learn To Meditate
• Learn To laugh Your Stress Away
• Listen To relaxation CDs
• Go On A Stress Busting Diet
• Learn How to Change Stress Into Joy
• Change The Negative Energy Of Stress Into A Positive Healthy Flow

Are you sick and tired of being sick and tired? Stress is a major contributor to many maladies that inflict us humans.

Day after day we drudge on worrying about every imaginable thing some so trivial that it’s just plain stupid.

Humans are the only earthly animal that has such a problem.(as far as we know!) Other animals go about go about their business undaunted of stressful situations.

We are seemingly addicted to stress. Stress has literally taken over our lives. It is as if we fuel our bodies on a daily basis with stress. Seems ridiculous doesn’t it, but you know exactly what I’m talking about, we thrive on everyday stress. Well if we thrive on it why eliminate it; what’s the point? The point is stress is a killer, it’s out to get you, throw you to the ground and stomp all over you.

Stress is a killer

Talk to any doctor and they will tell you unequivocally that stress damages the body immeasurably in countless ways. Stress is the silent killer that infiltrates and then does it’s damage over time. Okay you know you are stressful and you don’t like it one bit but how in the world can we eliminate something that is so much of our life? You don’t eliminate stress you control stress. A certain amount of stress is actually good for you, it produces a sense of urgency, a motivation, a driving force. Stress can be compared to an adrenaline rush in as much they both create a burst of energy a sense of urgency. The trick is to harness stress so it works for you not against you.

What is Stress?

Stress is negative energy (worry), bottled up inside with nowhere to go. Most stress is self-induced. We are a fast paced society, continually trying to go faster. For example, if a speed limit is set at 55-mph invariably most drivers will push the limit and go at least 10-mph faster. It is our nature to push the limit. We are driven to exceed, succeed, and proceed. Unfortunately stress is a part of our everyday lives so we need to deal with it. If you are going too fast, then  learn to slow down .
Controlling Stress

People make things more difficult then need be. Life needn’t be complicated. Simple is better.  Uncomplicate your life . Set a rule of priorities for your day to day life. Make these priorities realistic, simple, uncomplicated. Know your limitations don’t over extend abilities. Take a breather. Take time out to relax.

Here are some things that can help you reduce stress

1.Start your day earlier then you normally would. Allow yourself plenty of time to get ready for work.

2.Eat a sensible breakfast allowing enough time to actually relax and enjoy breakfast.

3.Don’t watch the doom and gloom news while eating breakfast  start the day on a positive note.

4.Allow a lot of time to comfortably get to work and if you’re driving listen to some good music and drive within the speed limit.

5.Limit your caffeine intake to one cup of coffee in the morning and 3 cups total for the day.

6.Avoid refined sugar foods such as doughnuts, processed cereals, pop tarts etc.

7.Don’t drink any soft drinks for they are loaded with sugar.

8.Stop with all the competition with co-workers do your job to the best of your ability and good things will happen.

9.Be happy for others who succeed in their endeavors.  Be happy with who you are .

10.Drink plenty of clean unpolluted spring water. Water naturally detoxifies the body.

11.If possible take a short nap. I personally nap half an hour after my half-hour lunch.

12.Set realistic goals. Too many people try to accomplish too much too quickly. Most good things worth striving for require a lot of nurturing.

13.Stop worrying about things that are out of your control. 90% of everyday concerns are about stuff you can’t do a wit to change.

14.If a particularly stressful moment or situation occurs take a deep breath (or many) reflect on a pleasant memory and then proceed slowly, deliberately, maintaining control. Listen to a relaxing CD to wind down as you visualise.

15.Set time aside everyday for ‘family talk’ where family members can express their thoughts, problems and communicate one to another. This is a solid ’stress buster’.

16. Eat nutritious foods high in vitamins and minerals low in calories. Good food delivers optimum health thus reducing stress.

17.Live within your means don’t buy things you know you can’t afford.

18.Only use credit cards for emergencies and plan on paying dept in full each month.

19.Don’t try to keep up with what others have, (I.e. neighbors, family, and friends.) be happy for them, don’t resent what they have.

20.Ground your life in faith, family, and friends. Express your love for the important people in your life openly, let them know how you feel about them without any expectations.

21. Laugh often, smile a lot .

22.Exercise moderately at least 3 times a week.

23.Sleep a sound 8 hours every night this alone will reduce stress dramatically.

24.Finally accept the fact that life is unpredictable and we all will be thrown a curve ball now and then that may flatten us for a time. Find solace in your faith and know that things will get better and always think highly of yourself.  Meditate regularly

Stress can be controlled however you must take it seriously and make a plan of action. The silent killer is lurking just below the surface and it wants to destroy you. Are you up for the challenge?

By Gary Kenneth Archer

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Vibrational Massage Healing Therapy

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What is stress?

Stress is a state of imbalance in both the body and mind. It’s a kind of energy or force which has the effect of accelerating or amplifying emotions and often motivating anxiety disorder panic attacks. So it’s important  to know ways of coping with stress. Stress may be caused by internal or external factors which if left unidentified can somtimes lead to serious illness and can often make you look much older than you actually are.

Chronic stress symptoms:

Unlike adverse and unpleasant stress, some stress can actually be positive and motivate you to better performance in your endeavors. You see this all the time in athletics or other sports training for example, where athletes are pushed to the limits of their stamina or endurance.

However, unwanted sudden stress, which may arise through many of life’s dramas big and small, can cause instant problems like dry tongue, hypertension, irritability, hot sweats and social anxiety disorders. There are some situations which lead to problems that you cannot feel immediately such as experiencing gradual weight loss or eating for comfort leading to stress related weight gain, feelings of hatred and anger that gradually rise to the surface over time or sinking into a state of hopelessness or emotional tiredness and depression. If the stress is deep, prolonged and repeated, it can result in ill health both physically and mentally. So it is important to discover what causes your stress and to start looking at ways to cope, manage, change your internal emotional response or remove those things from your environment which are adding to your feelings of being stressed.

Best guidelines for coping with stress:

There are some stress management techniques suggesting ways to reduce stress. Coping, either directly or defensively, is a potential way to deal with stressful situations. Direct coping happens by facing the problem head on while defensive coping implies denial, sublimation and repression. Here are a few stress related tips on ways of coping with stress.

1. Know yourself well. start to develop an awareness of how you automatically react to situations and then expriment with adapting yourself by choosing to respond to the situation in a different way than you might do usually. When you are stressed, it’s wise to be flexible enough to adjust to the situation by responding in a new way -  you may be an unwilling in your conscious thoughts and it takes courage and practice – but it can take off the pressure and often has the effect of making you feel more rejuvenated and optimistic.
2. Let out emotions freely by sharing with your friends or neighbours.  It’s wise to eliminate emotional stress simply by inviting caring people around you to share thoughts good or badin a safe environment.
3. Relax yourself with some time off and feel free to engage in a few stress reduction activities, even if for a few minutes at a time in the workplace if it is a tedious job. The human mind is not a mechanical workshop to produce around the clock. It needs biological time off from mental fatigue – maybe even due to physical strain – so the need to relax even for a little while is vital. It is not good to be continually overwhelmed and alone with painful stress. You need a balance in the sweet and the bitter. Taking up meditation has been proven to be a good technique for coping with stress.
4. Calm your mind and body when you notice signs and symptoms of stress in order to ward off the reaction and cope with it positively. Take in some deep breaths. You can change stress and emotional sadness to Joy. Try to look for good things and engage in interesting activity to make you free from stress. When your mind is nurtured with calm and pleasant times, it is an outlet for acute stress to dissolve.
5. Laughter is a great way to dissolve and relieve stress. It is well known that laughter has an uplifting effect on the body and mood and this can lead to a clearer view on how to cope more effectively with the stressful situation.

Author: Varadharajan R

Article Source: http://EzineArticles.com/?expert=Varadharajan_R

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Technorati Tags: causes, dealing, management, managing, meditation, of, reduction, relieve, stress, symptoms, techniques, tips, to, to do, what, with

The dictionary defines stress as “the failure of a person to respond appropriately to a situation that develops in his/her life.” This stress can be a real situation or could just exist in the person’s mind.

Whether or not it is real, the brain reacts in the same way and produces a state of alarm in the body by producing more hormones than are necessary to prepare the body for “fight or flight.”

There are three stages of stress in the way the body reacts when it feels threatened in some way. The first stage is alarm, which results in the release of adrenaline, as well as the activation of the HPA axis, which produces cortisol. The second stage is resistance if the stressor exists for a period of time.

This is the body’s way of coping with stress. When it has to keep this up for a long time, the result is exhaustion, which is the third stage. At this point the body has depleted its resources for dealing with stress. This is when we are most aware of the symptoms of stress as it manifests itself in other ways, such as headache, stomach problems, mood changes, or depression, to list some examples.

Negative and positive experiences can cause stress. There are facets of the environment that can place the body in a state of stress as well, such as exposure to sounds and scents that cause unpleasant sensations, and situations such as lack of food and proper housing.

Everyone experiences stress at some time or another in their lives. It may be a one-time event or something that continues for a prolonged period. The effect that stress has on your life and the severity of the symptoms depend to a great extent on the ways in which you manage the stress or reduce it.

We commonly think of stress in our lives as being harmful and of having negative effects. However stress can be beneficial when you develop ways of managing stress properly. When you have a problem to solve, you can benefit from the stress because it encourages you to seek solutions and redirect your thinking. You need to have a healthy attitude towards stress in order to face new situations with an open mind.

For many people, past experiences have a direct bearing on how well they are at managing stress in their lives. Those who have been rejected many times will no doubt have low self-confidence and their way of managing stress will be to shy away from any situation that they perceive as being stressful for them.

This type of behavior, when it persists over a long period of time, can lead to more serious psychological problems and phobias. Chronic stress can lead to a breakdown in relationships, leading to divorce and addiction to drugs and alcohol, overeating/weight gain, or extreme weight loss.

When you recognize the symptoms of stress in your life, you should begin to look for ways in which you can cope with stress. If this is not possible, then you need to look for ways of managing it or for solutions to help you get relief. Taking up a new hobby that will get your mind off the situation, going for a walk, having a laugh with friends – all of these are great ways of managing your stress so that you stay healthy.

By Allison Ryan

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