Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally
What causes it?
Workplace stress can be caused by many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stressors result [...]
Archive of posts tagged coping with
Emotional Health and Work Stressors
A Guide To Treating Anxiety
It’s a normal reaction for those not suffering with over stress and anxiety, to want to shake the lethargy out of those that do.
This is not the approach that should be taken towards anxiety and stress as it only makes the sufferer more anxious than they already are. It doesn’t solve anything. The most [...]
Stress Reduction Techniques
A lot of the time stress comes about from the way you perceive a situation, but it goes further than that of course.
Our perceptions are colored by our upbringing. All those comments and interactions and the inherited ways of perceiving of our parents, siblings, teachers, friends the media and so on and so on gradually [...]
Handling Stress, Being Happy
Stress and relaxation are just two sides of the same coin, or like a see-saw they go up and down from time to time yet both are part of life. So when you feel that you are out of balance just try making an adjustment by doing some of the opposite.
Here is an article that [...]
Stress Reducers, Recipe For Happiness
The first step in the treatment of stress is to know the symptoms and causes. This article clearly outlines the common causes of stress in the modern world so that you can start to take steps in treating your anxiety.
A person suffering from stress is very sensitive to any changes in their external environment. Any [...]
